A study from the University of Iowa that was conducted on more than 7,000 adult patients shows that people who do at least 150 minutes of moderate to vigorous physical activity in They are significantly less exposed to the risk of contracting 19 chronic diseases such as cardiovascular diseases, diabetes, cancer and respiratory problems.
This information was collected through questionnaires completed by patients in the special care health center of this university.
Researchers found that regular physical activity reduces the risk of these diseases by 30%. Also, sedentary people are at greater risk.
Dr. Lucas Karr, the supervisor of this study, emphasizes the necessity of using support systems in hospitals and suggests that patients be referred to health professionals and sports programs.
This research highlights the importance of evaluating the physical activity level of patients
